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ChildLine Calm Zone

https://www.childline.org.uk/toolbox/calm-zone/

There are lots of ways to feel calmer. It's about finding what works for you. Try some of their breathing exercises, activities, games and videos to help let go of stress.
Calming Videos

The following yoga videos are recommended by Childline. 

'Lots of people use yoga to feel calm. It can help you relax, gently build your fitness and keep you active. And Nicole from Yotism has created a few short activities and routines for you to try. Remember to take breaks when you need to and only try poses that you're comfortable with.'

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Worried Song

Please click on the image to sing along with 'Worried Song' on CBeebies: https://www.bbc.co.uk/cbeebies/watch/feeling-better-worried-song

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