Mindfulness is a technique that can benefit us in many ways, including reducing anxiety and improving focus and attention. Mindfulness is the act of being fully present in the moment, without distraction. It can help to control mind-wandering and to stop repetitive and unhelpful thoughts.  Mindfulness is a valuable tool in our mental health toolbox. Being outside and connecting to nature is a great way to encourage mindfulness.

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A free online magazine, published biannually. Please click on the link below to go directly to the website.

Around 50% of children will have a sleep issue at some point. The National Sleep Helpline may be able to help. For further information please click on the link below.