Mindfulness For Us All

Mindfulness is a technique that can benefit us in many ways, including reducing anxiety and improving focus and attention. Mindfulness is the act of being fully present in the moment, without distraction. It can help to control mind-wandering and to stop repetitive and unhelpful thoughts.  Mindfulness is a valuable tool in our mental health toolbox. Being outside and connecting to nature is a great way to encourage mindfulness.

To find out more, including resources to download, please click on the page link below:

Family First Magazine

A free online magazine, published biannually. Please click on the link to the right to go directly to the website.

https://www.familyfirst.co.uk/

Does Your Child Have Sleep Issues?

Please click on the flyers below regarding the National Sleep Helpline.

How To Make A Silent 999 Call 

https://www.lincs.police.uk/contact/how-to-make-a-silent-999-call/

The Mental Health Foundation - Guides